Aquatic Comfortability

• Single Bob

Stationary Competencies

• Baseline Survival Back Float
• Baseline Tread

Propulsion Competencies

• Front Crawl Swim
• Breaststroke Swim
• Survival Backstroke Swim
• Back Crawl Swim
• Sidestroke Swim
• Distance Swim

Breath Control Skills (Set 1)

• Safety Rules
• Safe Entry
• Safe Exit

Breath Control Skills (Set 2)

• Breath Control
• Head and Shoulder Submersion

Submersion Skills (Set 3)

• Stationary Bobs
• Retrieve Underwater Object
• Traveling Bobs

Float Skills (Set 4)

• Back Float
• Front Float
• Roll Orientation
• Survival Back Float
• Survival Front Float

Beginner Swims (Set 5)

• Beginner Front Swim
• Beginner Back Swim
• Tread

Combining Skills (Set 5)

• Beginner Combination Skill
• Distance Swim

Fundamental Safety (Set 1)

• Safety Rules
• Safe Entry
• Safe Exit
• Retrieve Underwater Object
• Traveling Bobs

Float Skills (Set 2)

• Reach Assist
• Back Float
• Front Float
• Roll Orientation

Survival Backstroke (Set 3)

• Fund. Survival Backstroke Swim
• Survival Back Float

Front Crawl (Set 4)

• Fund. Front Crawl Swim
• Survival Front Float

Breaststroke (Set 5)

• Fund. Breaststroke Swim
• Tread

Combining Skills (Set 6)

• Combination Skill
• Distance Swim

Fundamental Safety (Set 1)

• Safety Rules
• Safe Entry
• Safe Exit
• Reach Assist
• Traveling Bobs

Survival Backstroke (Set 2)

• Survival Backstroke Swim
• Survival Back Float

Front Crawl (Set 3)

• Front Crawl Swim
• Survival Front Float

Breaststroke (Set 4)

• Breaststroke Swim
• Underwater Swim

Sidestroke (Set 5)

• Sidestroke Swim
• Tread

Combining Skills (Set 6)

• Roll Orientation
• Combination Skill
• Distance Swim