Instructor Training #
Skill Level Quizzes #
Baseline Assessment
Aquatic Comfortability
Stationary Competencies
Propulsion Competencies
Beginner Level
Breath Control Skills (Set 1)
Underwater Skills (Set 2)
Floats (Set 3)
Front and Back Swims (Set 4)
Combining Skills (Set 5)
Fundamental Level
Underwater Skills (Set 1)
Floats (Set 2)
Survival Backstroke (Set 3)
Front Crawl (Set 4)
Breaststroke (Set 5)
Combining Skills (Set 6)
Intermediate Level
Fund. Safety Skills (Set 1)
Survival Backstroke (Set 2)
- Survival Backstroke Swim
- Reach and Assist
Front Crawl (Set 3)
- Front Crawl Swim
- Roll Orientation
- Turn Orientation
Breaststroke (Set 4)
- Breaststroke Swim
- Underwater Swim
Sidestroke (Set 5)
- Sidestroke Swim
- Tread
Combining Skills (Set 6)